It’s time to recover and reclaim your body through the mind-body practice of yoga. Feel vibrant and healthy as you adjust to your new family and schedule. Postnatal yoga can help you:
- build awareness and strength in the pelvic floor
- re-stabilize hips and low back
- gently and safely strengthen the core
- relieve upper back, neck and shoulder tension
- reduce stress
- manage sleeplessness and fatigue
- find encouragement and support.
We offer private sessions for postnatal yoga needs and interests with Yoga Teacher, Karey Krampota, and Yoga Therapists, Mary Hilliker and Heather Van Dalfsen.
Learn more about our teachers/Yoga Therapists:
Our pricing for privates is listed here, but please check with the teacher if you need more budget pricing: