• Doula information & Yoga

    FREE Prenatal & Postnatal Events

    Join us for a free, fun and informal gathering among other women that share in your journey of pregnancy and motherhood. Learn about doula services, and experience a relaxing mini-yoga practice. Moms & Babies: October 4 and Oct 19, Prenatal: October 12

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    FREE Prenatal & Postnatal Events
  • Mondays |October 3-24| 7:00 pm

    Vedic Chant - Dawning of the Inner Light

    Come and chant with us! -- Calm mind and body -- Build positive energy -- Deepen connection with your Self -- and with others -- Experience the chant returning to support you during the ups and downs of each day This month we will learn "The Dawning of the Inner Light", a Vedic chant that places light within us as we daylight hours wane in the fall.

    Register
    Vedic Chant - Dawning of the Inner Light
  • Friday, October 7 | 6:15 - 8:30 pm

    Women's Temple, with Anna Nummelin

    Come take your seat in the circle for an evening of meditation, heart-sharing, dance/movement, deep nurturing, sacred self-exploration, and nourishing embodiment practices in the first Women's Temple gathering at 5 Koshas Yoga & Wellness. It will be an evening to fill up and recharge ourselves, celebrate the divine feminine within each of us, and spend time connecting deeply with ourselves and with one another. Spreading rose petals at your feet.

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    Women's Temple, with Anna Nummelin
  • Tuesdays | 4:00 - 5:00p | Sept 20 - Oct 4

    Yoga for Pain Management & Better Sleep

    Do you have anxiety, incredibly stressful times or trouble with panic? Join us for yoga self-care tools in this 3-week class series to help you manage anxiety, panic and stressful times. Leave with tools tools for everyday living and home practice ideas. Use your class pass! With Mary Hilliker, RDN, E-RYT 500, CYT, Certified Viniyoga Teacher & Yoga Therapist. Oct 11-Nov 1: Yoga for Pain Management & Better Sleep.

    Register
    Yoga for Pain Management & Better Sleep
  • Saturday, October 15, 9:00 am - 4:00 pm

    Light of the Diamond, with Darlene Antoniewicz

    Enter in, my Sisters.  Where the body quiets, the mind clears, and the vastness of Soul creates the vessel for discovering the depths of your Being.   This time in retreat will allow you to honor the silent call from deeper waters.

    Register
    Light of the Diamond, with Darlene Antoniewicz
  • Tues 9:00a & 12n | Wed 6:00a | Thurs 9:00a & 12n

    Pilates Reformer Classes & Private Instruction

    Whether you are recovering from an injury or interested in targeted strengthening, experience the benefits with a Pilates Reformer practice tailored to your needs. Participate in 3 orientation reformer privates to qualify for reformer group classes. With Faith Wilfley, M.D. and Stott Pilates Trained Instructor. Try a free 30 minute session with Faith! Email info@5koshasyoga.com or call 715.298.1954 to schedule.

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    Pilates Reformer Classes & Private Instruction

5 Koshas

A Yoga and Wellness Center

5 Koshas is a yoga & wellness center in Wausau, Wisconsin that offers a variety of yoga and wellness classes that focus on fitness, wellness, stress reduction and healing. Program offerings include options for all stages of life and a variety of interests.

Today’s Schedule


Announcements

Printable Class Schedule – Class Schedule Sept-Dec 2016

Snow Policy – Just a reminder that you can check our class schedule or facebook for cancellations due to snowstorms. In general, we’ll cancel classes if the Wausau School District closes. If there is a delayed start or early release at Wausau School District or evening activities are cancelled, please check the class schedule. If roads are cleared, we may have some offerings on the schedule. Please stay safe!

Need Gift Cards or a Yoga Starter Kit?  Give the gift of health and wellness at 5 Koshas.  We have starter packages and a variety of suggestions and prices. Ready to Purchase?  Use the Mind-Body Online Store and select Gift Card or Packages to purchase on-line.  Or make an appointment to stop in at the studio!  We’re happy to help you out.  Contact Jay.

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