• Tues 9:00a & 12n | Wed 6:00a | Thurs 9:00a

    Pilates Reformer Classes & Private Instruction

    Whether you are recovering from an injury or interested in targeted strengthening, experience the benefits with a Pilates Reformer practice tailored to your needs. Participate in 3 orientation reformer privates to qualify for reformer group classes. With Faith Wilfley, M.D. and Stott Pilates Trained Instructor. Try a free 30 minute session with Faith! Email info@5koshasyoga.com or call 715.298.1954 to schedule.

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    Pilates Reformer Classes & Private Instruction
  • Sept 7, Oct 5, Nov 9 at 5:30p | Sept 8, Oct 6, Nov 10 at 2:30p

    Foods as Medicine - A 3 part series

    2500 years ago Hippocrates, the Father of Medicine, said, “Let thy food be thy medicine" Explore how every day food choices can be used to enhance your energy, improve your sleep, reduce your pain, control your headaches and more. With Dr. Reenah McGill, a practicing Oriental Medicine nutritionalist and author. 1 class on a class pass per session.

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    Foods as Medicine - A 3 part series
  • Saturday, September 17 | 9:00a - 12:00p

    Yoga at Stoney Acres Farm

    Celebrate autumn and good health with food, education and your community. Join Heather at Stoney Acres Family Farm for outdoor yoga and then tour the farm and help harvest seasonal vegetables with Kat Becker, owner of Stoney Acres to learn about food and farming. Join in the preparation of the bountiful harvest, learn cooking techniques, share recipe ideas and enjoy a community meal.

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    Yoga at Stoney Acres Farm
  • Mondays | June 6 - Sept 19 | 5:45 pm

    Yoga atop Rib Mountain

    Feel rooted in your foundation while you reach for the sky and breathe in the gifts of summer. With no walls, fresh air and your five senses awakened, foster a fresh perspective that will help you stay physically and mentally healthy for family, work and favorite activities. Join us for a 5:00 pm hike up service road (optional), 5:45pm class at amphitheater. One class pass or $15 drop in, pre-registration highly recommended. With Heather Van Dalfsen, MEd, E-RYT 500.

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    Yoga atop Rib Mountain
  • Tuesdays | 4:00 - 5:00p | Sept 20 - Oct 4

    Yoga for Anxiety, Panic & Stressful Times

    Do you have anxiety, incredibly stressful times or trouble with panic? Join us for yoga self-care tools in this 3-week class series to help you manage anxiety, panic and stressful times. Leave with tools tools for everyday living and home practice ideas. Use your class pass! With Mary Hilliker, RDN, E-RYT 500, CYT, Certified Viniyoga Teacher & Yoga Therapist. Oct 11-Nov 1: Yoga for Pain Management & Better Sleep.

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    Yoga for Anxiety, Panic & Stressful Times

5 Koshas

A Yoga and Wellness Center

5 Koshas is a yoga & wellness center in Wausau, Wisconsin that offers a variety of yoga and wellness classes that focus on fitness, wellness, stress reduction and healing. Program offerings include options for all stages of life and a variety of interests.

Today’s Schedule


Announcements

Printable Class Schedule – Class Schedule Sept-Dec 2016

Snow Policy – Just a reminder that you can check our class schedule or facebook for cancellations due to snowstorms. In general, we’ll cancel classes if the Wausau School District closes. If there is a delayed start or early release at Wausau School District or evening activities are cancelled, please check the class schedule. If roads are cleared, we may have some offerings on the schedule. Please stay safe!

Need Gift Cards or a Yoga Starter Kit?  Give the gift of health and wellness at 5 Koshas.  We have starter packages and a variety of suggestions and prices. Ready to Purchase?  Use the Mind-Body Online Store and select Gift Card or Packages to purchase on-line.  Or make an appointment to stop in at the studio!  We’re happy to help you out.  Contact Jay.

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