• Tuesday, December 13, 7:00 - 8:30 PM

    Tribal Belly Dance Workshop - Drumming, Dancing & Zils

    This workshop focuses on beginner middle eastern belly dance drum rhythms, playing zils (finger cymbals), and combining them with simple dance steps. Bring drums and zils if you have them, but there will be extra zils and drums to borrow and share, so come even if you don't have one of your own! Cost is $15.

    Register
    Tribal Belly Dance Workshop - Drumming, Dancing & Zils
  • Wed Dec 21 | 5:30-7:00pm

    Winter Solstice Practice: Invoke Your Inner Light

    Join us for a yoga and meditation practice centered on the chakras (energetic centers of the body) and the Gayatri, an ancient Vedic chant that invokes our inner light. This practice will be accessible for beginners as well as experienced students. Move, breathe, chant and reflect with Jay Coldwell, RYT-200, student of Vedic chant, and Mary Hilliker, E-RYT 500, CYT, IAYT-C.

    Info & Register
    Winter Solstice Practice: Invoke Your Inner Light
  • Sunday | December 11 | 9:15 AM

    Gratitude Yoga with Live Music and Song

    Experience your yoga practice with live music and song. You are invited to an integrated practice of breath guided movements, mantra (repeated words and phrases) pranayama (seated breath practice) and meditation accompanied by the vibratory sound of the harmonium and calming words evoking gratitude. With Heather Van Dalfsen, E-RYT 500 and Jay Coldwell RYT 200.

    Register
    Gratitude Yoga with Live Music and Song
  • Thursdays |8:30 - 9:30 AM

    Gentle Strength Training for Beginners & Beyond

    Learn the basic exercises to improve strength and cardiovascular endurance, improve your flexibility, and decrease your risk of falls or injury, whether you are living with pain, have undergone surgery, or are just looking to improve your quality of life. Attend using your Yoga Class Pass! With Jennifer Ransom, Physical Therapist.

    Register
    Gentle Strength Training for Beginners & Beyond
  • Tues 9:00a & 12n | Wed 6:00a | Thurs 9:00a & 12n

    Pilates Reformer Classes & Private Instruction

    Whether you are recovering from an injury or interested in targeted strengthening, experience the benefits with a Pilates Reformer practice tailored to your needs. Participate in 3 orientation reformer privates to qualify for reformer group classes. With Faith Wilfley, M.D. and Stott Pilates Trained Instructor. Try a free 30 minute session with Faith! Email info@5koshasyoga.com or call 715.298.1954 to schedule.

    Email
    Pilates Reformer Classes & Private Instruction

5 Koshas

A Yoga and Wellness Center

5 Koshas is a yoga & wellness center in Wausau, Wisconsin that offers a variety of yoga and wellness classes that focus on fitness, wellness, stress reduction and healing. Program offerings include options for all stages of life and a variety of interests.

Today’s Schedule


Announcements

Printable Class Schedule – Class Schedule Sept-Dec 2016

Snow Policy – Just a reminder that you can check our class schedule or facebook for cancellations due to snowstorms. In general, we’ll cancel classes if the Wausau School District closes. If there is a delayed start or early release at Wausau School District or evening activities are cancelled, please check the class schedule. If roads are cleared, we may have some offerings on the schedule. Please stay safe!

Need Gift Cards or a Yoga Starter Kit?  Give the gift of health and wellness at 5 Koshas.  We have starter packages and a variety of suggestions and prices. Ready to Purchase?  Use the Mind-Body Online Store and select Gift Card or Packages to purchase on-line.  Or make an appointment to stop in at the studio!  We’re happy to help you out.  Contact Jay.

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