• Thurs | January 26 to March 16 | 6:45 - 7:45 PM

    Mindfulness Meditation 8-Week Program for Stress Reduction

    Change your brain with Mindfulness Meditation. Join this proven 8-week program that actually produces physical changes in your brain, developing a healthy capacity to respond to stress and anxiety in constructive ways. Faculty is Susan Weinschenk, Ph.D. who has over 30 years experience as a brain and behavioral scientist.

    More information and registration
    Mindfulness Meditation 8-Week Program for Stress Reduction
  • Thursday | February 2 | 7:30 - 8:30 PM

    Sonic Immersion: Hans Christian Gong Concert

    Experience a complete immersion into sound, with vibrations from three gongs and Tibetan bowls. Come early to get comfortable, lying down or supported by bolsters to allow the deepest listening.

    More information and registration
    Sonic Immersion: Hans Christian Gong Concert
  • Friday | February 3 | 7:30 PM

    Hans Christian in Concert

    Hans' cello is a spiritual instrument that will touch you deeply. Come to hear how he performs solo on top of loops of cello, sitara, and other ethnic instruments.

    More information and registration Find out more at Hans' website
    Hans Christian in Concert
  • Sun | Feb 5, 26, March 19, April 16 | 5:00 - 7:00 PM

    Women's Temple: Meditation, Dance, Self-Exploration

    Come take your seat in the circle for an evening of meditation, heart-sharing, dance/movement, deep nurturing, sacred self-exploration, and nourishing embodiment practices in the Women's Temple gathering.

    More info and registration
    Women's Temple: Meditation, Dance, Self-Exploration
  • Mondays | Feb 6, 20, 27, March 6 | 6:30 - 7:15 PM

    Exploring Meditation from Four Cultures

    Are you ready to explore the Meditation practices of Peru, Korea, Europe and the Native Americans? Join Dr Reenah McGill for a four week series to explore and practice the Meditation methods from these four cultures.

    More Info and Registration
    Exploring Meditation from Four Cultures
  • Sat & Sun | February 11-12 | 9:00 AM - 4:00 PM

    Intro to Sanskrit Weekend Immersion

    Immerse yourself in Sanskrit, the language of Yoga. Learn the points of resonance that produce Sanskrit's sacred sounds with the American Sanskrit Institute's accessible and fun teaching method.

    More information and registration
    Intro to Sanskrit Weekend Immersion
  • Tuesdays | 5:30 - 6:30 PM

    Prenatal Yoga

    Cultivate stability in body, mind and spirit. Prepare for labor and delivery. Address common pregnancy concerns like low back, hip and sacrum instability and pain, upper back, neck and shoulder tension, digestive issues, sleep, and fatigue.

    Register
    Prenatal Yoga
  • THURS | 10:30 AM & 1st 3 THURS | 5:30 PM

    Yoga Bonding: Mom & Babies Postnatal Yoga

    This specially designed yoga class creatively introduces your baby to yoga and provides you with a comfortable space to explore your changing body as you rebuild strength, stability, and balance.

    Register
    Yoga Bonding: Mom & Babies Postnatal Yoga
  • Mondays | 4:00 - 5:00 pm

    Tai Chi Fundamentals

    Join us for Tai Chi Fundamentals at its new time, 4:00 on Mondays, starting January 2. This class is appropriate for beginners and intermediate practitioners. Tai Chi can help you feel energized and relaxed regardless of your fitness level. Use your yoga class pass!

    Register here
    Tai Chi Fundamentals
  • Thursdays |8:30 - 9:30 AM

    Gentle Strength Training for Beginners & Beyond

    Learn the basic exercises to improve strength and cardiovascular endurance, improve your flexibility, and decrease your risk of falls or injury, whether you are living with pain, have undergone surgery, or are just looking to improve your quality of life. Attend using your Yoga Class Pass! With Jennifer Ransom, Physical Therapist.

    Register
    Gentle Strength Training for Beginners & Beyond

5 Koshas

A Yoga and Wellness Center

5 Koshas is a yoga & wellness center in Wausau, Wisconsin that offers a variety of yoga and wellness classes that focus on fitness, wellness, stress reduction and healing. Program offerings include options for all stages of life and a variety of interests.

Today’s Schedule


Announcements

Printable Class Schedule – Class Schedule Jan-May 2017 

New Pricing Options for 2017 – Take advantage of pricing discounts with larger class passes. Include immediate family members all on one pass. All new passes expire 3 months after first use. Click for More Information here and our Fee Schedule here.

Snow Policy – Just a reminder that you can check our class schedule or facebook for cancellations due to snowstorms. In general, we’ll cancel classes if the Wausau School District closes. If there is a delayed start or early release at Wausau School District or evening activities are cancelled, please check the class schedule. If roads are cleared, we may have some offerings on the schedule. Please stay safe!

Need Gift Cards or a Yoga Starter Kit?  Give the gift of health and wellness at 5 Koshas. Use the Mind-Body Online Store and select a Gift Card to purchase on-line. Or make an appointment to stop in at the studio!  We’re happy to help you out. Contact Jay.

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