Tuesday, May 7th - June 18th | 5:30-6:30 & 6:30-7:30 PM

In-Studio: Beginner & Advanced Belly Dance 5-Week Summer Series

Beginner Belly Dance: This easy beginner course is the perfect introduction to belly dance and is geared toward women who are completely new to dancing. The class will emphasize gentle and fun belly dance movements including body isolations of the shoulders, chest, arms, and hips. Advanced Belly Dance: This class is by audition only! Classes will focus on the fan choreography. This group will be performing at Fusion Evolution Belly Dance Festival in Wheeling, IL the weekend of June 21st -23rd. Dancers must attend all classes and be registered for workshops at the conference. This group will perform at the Friday night showcase on June 21st. With Anna Nummelin

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Wednesday, June 5th - June 26th | 5:15-6 PM

In-Person 4-Week Series: Introduction to Kali 4 Coordination

Are you interested cultivating better balance, rhythm, and mobility? How can Kali 4 Coordination help improve your physical and mental wellbeing? Experience the Filipino martial art of Kali in this unique 45 minute class! How can these classes benefit you? Cultivate rhythm, balance, and mobility. Improve hand-eye coordination with movement patterns using padded sticks. Deepen your concentration while stimulating both hemispheres of the brain

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Monday, May 13th - September 30th | 5:30-6:45 PM

In-Person Rib Mountain Yoga - 15th Year!

Breathe, flow, stretch, strengthen – Feel rooted in the earth as you reach for the sky, inviting your breath to guide you through a fluid sequence with nature as your classroom. Slow, strong and mindful – may this practice support your physical health, stress management, mental and emotional health and reconnect you to what is important for you. Variations & adaptations shared, please be mindful of wrists, knees, back and shoulder care (an extra blanket or towel is awesome). With Heather Van Dalfsen

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Saturday, May 18th & Sunday, May 19th | 8-5:30 PM

In-Person & Self-Paced Continuing Education Weekend Workshop: Adapting & Targeting Yoga Asana For The Individual

In this 32-hour course that is a part of our 300-hour Yoga Teacher Training (for RYT-500), you will: Learn and practice observation skills, adaptation, and sequencing to impact different areas of the body. Understand and experience practices with posture choices and adaptations of postures to target different areas of the body, including: low back and sacrum hips, knees, ankles, and feet, upper back, neck, shoulders, and jaws. Practice using assessment tools that can be used for conducting private sessions. With Mary Hilliker, Andrew Beaumont & Mary Kluz

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Tuesday, May 14th & June 11th | 5:30-6:15 PM

In-Person: Cat Yoga at the Humane Society of Marathon County

We're bringing back the Cat Yoga you know and love! Looking for the purr-fect way to support the Humane Society of Marathon County while having fun? Help these adorable creatures find their fur-ever home. With Rebecca Wooldridge, RYT-200

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Thursday, May 2nd, June 6th & August 1st | 5:30-6:30 PM

FREE In-Person: Sculpture Garden Yoga at Leigh Yawkey Woodson Art Museum

Experience the invigoration of yoga amid artwork in the sculpture garden. Be moved by art this summer. Rejuvenate through yoga adapted for you in the serene setting of the sculpture garden! Take an evening stroll through the galleries and grounds as the Museum stays open until 7:30 PM! With Karey Krampota, Sherry Oakes, Angel Gleason & Amanda Greene

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Monday, May 6th - June 24th | 5:15-6:15 PM

Hybrid: Strength, Stretch & Stillness Yoga | 8-Week Series

Strength, Stretch, Stillness will start out with some strengthening moves, working several parts of the body using dumbbells and body weight. Next, we will slow down and stretch our bodies to recoil from the day. Finally, we will end the class with some time for stillness to calm our body and mind for the evening. Strength, Stretch, Stillness can provide you with all of that! With Sherry Oakes

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Monday, May 6th - June 24th | 6:30-7:15 PM

Hybrid: Asahi Mind-Body Movement Beginners & Beyond | 8-Week Series

What is ASAHI? A Simple And Healthy Idea. Asahi Nordic Method is a universal form of physical exercise that can be practiced by people of all ages and in all states of health. It is a very simple, but comprehensive and efficient exercise routine, which helps people improve their health and quality of life. With Sherry Oakes

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Tuesday, July 2nd - July 16th | 6-7:30 PM

In-Studio: Belly Dance Moroccan Tea Party 3-Week Summer Series

Come join in this luxurious and lighthearted belly dance experience! You will: Lounge and sip tea Enjoy light snacks Learn how to read tea leaves Learn an original Tea Dance Melissa will share from her experiences traveling in Morocco. Anna will share some techniques for reading tea leaves, and a beautiful Moroccan tea set will be incorporated into the dancing. With Anna Nummelin & Melissa Turonie

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Gift Cards for 5 Koshas Classes

Give the Gift of Wellness & Shop Local

Give the gift of health and support local! With a few easy clicks, you can purchase class passes, and video-on-demand membership! You can email directly to the recipient or print out the gift certificate.

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Healing Acres Scholarships

Are You a Frontline Worker in Marathon County?

Healing Acres, a not-for-profit organization that supports frontline workers, is making scholarships available for specific stress reduction services at 5 Koshas Yoga & Wellness. Learn more about options for attending classes or events in person, online, or video on demand programs.

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Video on Demand

Maintain your yoga and meditation classes amid hard-to-predict schedules. Stay connected to your favorite teachers and community when your schedule has other plans for you. Access what you need for self-care when you want it. Learn more about our video on demand options.

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Punchpass Technical Support: Easy, Clear, Integrated

Welcome to 5 Koshas Yoga & Wellness Punchpass Studio! Here you will find answers to your questions, a short tutorial video, and simple steps to create a short cut to the Punch Pass software. Thank you for your commitment to 5 Koshas, especially over the past year as we transitioned to online and hybrid offerings. Offering you ease and support with these class options continues to be a priority for us.

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